Functional Fitness

Scalable, varied workout classes utilizing functional movements for full-body development

Any Level

Monday - Saturday

1 Hour

Program Description

Discover the power of functional fitness at McGhee's Fitness & Nutrition in Daphne, AL. Our Functional Fitness program emphasizes movements that enhance daily activities, improve mobility, and build overall strength and endurance for a healthier lifestyle.

Develop strength, agility, and mobility to excel in daily activities and challenges

Engage in dynamic workouts that incorporate functional movements to improve overall fitness levels

Build a resilient body and reduce the risk of injury by focusing on functional movement patterns and proper technique

Join a supportive community of like-minded individuals dedicated to achieving fitness goals and fostering a healthy lifestyle

Ready to Get Started?

Schedule Free Intro

Schedule

Monday
Functional Fitness 5:00 AM - 6:00 AM
Functional Fitness 6:15 AM - 7:15 AM
Functional Fitness 8:15 AM - 9:15 AM
Functional Fitness 4:15 PM - 5:15 PM
Functional Fitness 5:30 PM - 6:30 PM

Tuesday
Functional Fitness 5:00 AM - 6:00 AM
Functional Fitness 6:15 AM - 7:15 AM
Functional Fitness 4:15 PM - 5:15 PM
Functional Fitness 5:30 PM - 6:30 PM

Wednesday
Functional Fitness 5:00 AM - 6:00 AM
Functional Fitness 6:15 AM - 7:15 AM
Functional Fitness 8:15 AM - 9:15 AM
Functional Fitness 4:15 PM - 5:15 PM
Functional Fitness 5:30 PM - 6:30 PM

Thursday
Functional Fitness 5:00 AM - 6:00 AM
Functional Fitness 6:15 AM - 7:15 AM
Functional Fitness 4:15 PM - 5:15 PM
Functional Fitness 5:30 PM - 6:30 PM

Friday
Functional Fitness 5:00 AM - 6:00 AM
Functional Fitness 6:15 AM - 7:15 AM
Functional Fitness 8:15 AM - 9:15 AM
Functional Fitness 5:30 PM - 6:30 PM

Saturday
Functional Fitness 9:00 AM - 10:00 AM

Sunday

Schedule Your Free Intro

Ready to get started or have questions? Fill out the form and a member of our team will get back to you ASAP!