Speed & Agility

Specialized workouts to enhance your athletic performance

Any Level

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1 Hour

Program Description

Enhance your athletic performance with the Speed & Agility program at McGhee's Fitness & Nutrition in Daphne, AL. Designed to boost speed, agility, and coordination, our specialized program helps athletes of all levels elevate their game and achieve peak performance.

Develop greater speed, agility, and coordination to excel in your chosen sport or activity

Fine-tune your athletic skills and unlock your full potential on the field or court

Strengthen muscles, improve balance, and reduce the risk of sports-related injuries through targeted training

Receive guidance from experienced coaches dedicated to maximizing your speed and agility capabilities

Ready to Get Started?

Schedule Free Intro

Schedule

Monday
Functional Fitness 5:00 AM - 6:00 AM
Functional Fitness 6:15 AM - 7:15 AM
Functional Fitness 8:15 AM - 9:15 AM
Functional Fitness 4:15 PM - 5:15 PM
Functional Fitness 5:30 PM - 6:30 PM

Tuesday
Functional Fitness 5:00 AM - 6:00 AM
Functional Fitness 6:15 AM - 7:15 AM
Functional Fitness 4:15 PM - 5:15 PM
Functional Fitness 5:30 PM - 6:30 PM

Wednesday
Functional Fitness 5:00 AM - 6:00 AM
Functional Fitness 6:15 AM - 7:15 AM
Functional Fitness 8:15 AM - 9:15 AM
Functional Fitness 4:15 PM - 5:15 PM
Functional Fitness 5:30 PM - 6:30 PM

Thursday
Functional Fitness 5:00 AM - 6:00 AM
Functional Fitness 6:15 AM - 7:15 AM
Functional Fitness 4:15 PM - 5:15 PM
Functional Fitness 5:30 PM - 6:30 PM

Friday
Functional Fitness 5:00 AM - 6:00 AM
Functional Fitness 6:15 AM - 7:15 AM
Functional Fitness 8:15 AM - 9:15 AM
Functional Fitness 5:30 PM - 6:30 PM

Saturday
Functional Fitness 9:00 AM - 10:00 AM

Sunday

Schedule Your Free Intro

Ready to get started or have questions? Fill out the form and a member of our team will get back to you ASAP!